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Powerful yet concise, this revolutionary guide summarizes the Hawaiian ritual of forgiveness and offers methods for immediately creating positive effects in everyday life. Exploring the concept that everyone is deeply connected — despite feelings of singularity and separation — four tenets are disclosed for creating peace with oneself and others: I am sorry, Please forgive me, I love you, and Thank you. Offering practical exercises, this simple four-step system encourages readers to focus on difficult conflicts within personal relationships and heal the past. By addressing these issues, owning one's feelings, and accepting unconditional love, unhealthy situations transform into favorable experiences. The final chapters delve into love, relationships, health, career and healing the planet.
- Sales Rank: #52001 in Books
- Brand: Dupree, Ulrich E.
- Published on: 2012-09-01
- Original language: German
- Number of items: 1
- Dimensions: 6.50" h x .24" w x 4.49" l, .25 pounds
- Binding: Paperback
- 96 pages
Review
"This simple and elegant method will not only ensure the resolution of personal problems and challenges, but also resolve conflicts within a community or group." —www.TerraSpheres.com
"This practice is simple, so simple you might be tempted to ignore it. Don't make that mistake. Invest in this little book, give the practice a try and see for yourself what happens." —www.NewSpiritJournal.com
"I know how important for a healthy, whole attitude to life the art and practice of forgiveness can be. This is beautiful little piece of invaluable inspiration and slips neatly into a pocket or handbag to keep close by." —www.PilgrimsMindBodySpirit.co.uk
About the Author
Ulrich E. Duprée is a spiritual seeker, a teacher, and a leader of seminars. He has studied and trained in yoga, philosophy, and metaphysics and he lives in a Hindu monastery where he studies ancient Hindu scriptures.
Most helpful customer reviews
57 of 61 people found the following review helpful.
Excellent book
By Barb H
I've read everything I can get my hands on regarding Ho'oponopono, and this book is a little gem! He talks about the all important missing link in most Ho'oponopono books....cleaning on feelings and emotions. For example, if your back is aching, one needs to do more than just clean on your aching back. He recommends just sitting with the issue and feeling it in your body and then cleaning on the feelings that come up for you when you tune in to your back. I did this and I was amazed at what came up. Highly recommended. It's a very tiny book....but well worth the money. I would still purchase Zero Limits first though to get a good background.
29 of 30 people found the following review helpful.
heart felt intro to using Ho'oponopono in daily life
By William Fergus Martin
This lovely little book is deceptively simple. There is a lot packed into it that is not obvious at first. The author presents the ideas behind Ho'oponopono in a heart-felt way, rather than in a very mentally stimulating way. He does not go into a lot of details, stories, or overtly 'brilliant'' ideas (though they are there). This book appeals to the heart, while giving a few things that help to keep the mind busy while that heart connection is made with Ho'oponopono.
It is a small format book. Yet, the author has managed to put in as much, if not more, as you would find in many a full-sized work. It is beautifully done with lovely pictures and layout.
Ulrich explains the use of Ho'oponopono is four sentences "I am sorry. Please forgive me. I love you. Thank you." (The order of the sentences does not matter much according to the experts). He shows us how to use Ho'oponopono in a variety of situations to clear old patterns of resentment and unforgiveness. The examples include forgiving ourselves as well as forgiving others.
The book also touches on the background of Ho'oponopono, where it came from and how it is used in Hawaii for healing on an individual and in group and family situations. It also mentions the spiritual principles behind Ho'oponopono as well as ideas for healing our money situations, work issues health and so on.
Different authors seem to arrive at different ideas as to what Ho'oponopono actually means and Ulrich seems to have his own definition which works in the context of his book and in using the material. I have seen very different definitions of what 'Aloha' means too, so perhaps that is a quirk of trying to translate something with deep cultural significance into another language (ie even the casually used 'goodbye' in English actually means 'God bless you' - but not so many know that, use it that way, and translate it accordingly). Best not to regard his definition as being THE definition.
I learned quite a bit about Ho'oponopono from this book, even though I have known about it for a while. I mostly learned about how I could apply it in real life. It seems to me that is the real value of this book: learning how to apply forgiveness in simple, basic real-life situations.
Although I have not had any contact with the author, I should declare a minor interest in that we both have the same publisher.
I am happy to recommend this wonderful, beautiful and very practical book for anyone who want to know more about Ho'oponopono and is open to connecting with it in a heart felt way.
---
William Fergus Martin, Author
Forgiveness Is Power: A User's Guide on Why and How to Forgive
Kindle Edition:
Forgiveness is Power: A User's Guide to Why and How to Forgive
22 of 23 people found the following review helpful.
Love it. Love Ho'oponopono
By Free Falling
This is great and small enough to keep in my purse. I am using Ho'oponopo on my weight issues... telling the parts of my body that I don't like (cellulite, fat) that I love it, thanking my body.... It is weird.... I am motivated to eat less and exercise more... by loving my body instead of hating it. Ho'oponopono can change your life.
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