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Home Workout for Beginners: Sculpt Your Body, and Blast Belly Fat, by Carmen Carter
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Home Workout for Beginners: Sculpt Your Body, and Blast Belly Fat
Excellent home workout strategies or beginners. Learn how to sculpt your body and blast belly fat all at the same time.
Live Healthy With Weight Management
Let’s face it, no one wants to be unhealthy. The good news is that no matter your situation, you can easily put yourself on the right track by learning how to workout at home. I have created Home Workout for Beginners, to help you understand what you need to do to get started, and also to let you know that you are not alone.
The home workouts listed in this book will not only help you sculpt your body, but will help you blast belly fat that you want to get rid of. You deserve to have an awesome body and I want to help you achieve that goal. You do not have to go to a gym to get healthy. You can if you want to, but it is not required.
You will not need any fancy equipment with this program. We show you how you can use your own body weight to get started with losing weight at home, as well as sculpting your body. Unless you are trying to bulk up like a body builder, you really need nothing more than your own body weight and cardio to sculpt your body.
Exercise and Fitness can help you cure so many health issues. You owe it to yourself to get healthy, stay healthy, and live healthy.
Things You Will Learn With This Home Workout For Beginners
- How to select a workout
- Why Your Diet Matters
- How to increase your metabolism
- How to sculpt Your body
- How to lose that stubborn belly fat
- A ton of workouts you can do from home
- Much, much more!
Don’t wait to start your future. Learn how you can workout from home and lose weight starting today …Download your copy now!
- Sales Rank: #360367 in eBooks
- Published on: 2015-04-14
- Released on: 2015-04-14
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Hate going to the gym? Try this instead!!
By Angela M.
As summer approaches, and the gym is packed with individuals trying to work off their winter weight and prepare their beach bodies, author Carmen Carter’s book, “Home Workout for Beginners: Sculpt Your Body and Blast Belly Fat,” is your low-cost solution to weight management.
The author, through personal experience, has created a home workout experience challenging enough to help you lose weight, but with a level of difficulty that’s easily achievable by any beginner that is new to physical fitness.
Especially for those individuals that have limited time or feel self-conscious while attending the gym. By using a home workout program you can exercise in the privacy of your own home, and you can also complete the exercises according to your personal physical limitations. The idea is that exercise should be fun and should not cause you pain, which is what often leads people to discontinue their exercise program. As always, it’s a good idea to talk to your doctor before you begin any type of exercise program.
So, for the beginner starting their workout and time is limited, a warm-up using stretches is extremely important in preparing the body to burn calories. However, it’s not mandatory to push yourself to complete each each exercise routine. You can definitely take a rest break in between sessions, or modify the exercises for your current fitness level. The author encourages the newbie to take the routines slowly, so as their abdominal strength improve, so will their core strength, and their level of exercise will also increase.
There are specific types of exercises listed in this book with detailed instructions on how to perform them. There are exercises for your upper and lower body, full body workouts, and a 15 minute yoga session with step-by-step instruction on how to perform the process. Plus, a bonus tip section listed under each exercises, showing you correct hands and head placement while exercising.
A gym membership is not necessary for the beginner who would like to start a fitness program. This can all be done in the comfort of your home, and this book “Home Workout for Beginners,” is a great way to start an enjoyable, fun workout program. So grab a copy of your favorite workout song, add a copy of this book, and prepare to burn some calories-you’ll be glad you did!
0 of 0 people found the following review helpful.
Not a lot of fluff here -- I HATE FLUFF!
By Jack Pinion
As revealed in another review of a book I finished a few days ago, I'm on a quest to start changing my life for the better... One area I really need improvement on is my fitness. I work out of my home and before I know it, I've worked an 18 hour day without even getting up to eat or go to the bathroom, let alone go to the gym and work out. In other words... Like everyone else today, I'm busy and yes... I am an extreme workaholic. For those reasons, I would prefer to work out at home and this book was just what the doctor ordered! This book helped me come up with a very simple, fast, YET SUPER EFFECTIVE work out with some free weights I already had and what I like about this is I can get up from work -- go work out -- cool down -- go back to work feeling super energized. When I used to work out at a gym, I never felt that way afterward... I was always tired and hungry. This time I'm taking it slow... Not doing too much too fast. I'll scale up my workout as I get stronger. I'm staying hydrated. I'm learning about how to better eat for my fitness instead of grabbing a $6 burger all the time. Not a lot of fluff here -- I HATE FLUFF! Just a lot of good, solid information on how to get started working out at home and getting in shape. If you're anything like me and how I've described myself in this review? Go ahead and get the book! You'll be glad you did. 5 STARS!
0 of 0 people found the following review helpful.
A good primer with helpful exercises
By Daniel J. Flood
I've been lifting weights ever since I was 13, the summer before freshman football season. Weight lifting and workouts have been an integral part of my life ever since for the past 16 years.
One thing that really bugs me is how so many people go to the gym and exercise incorrectly, or in general have no real idea what it is they're doing. I am going to start recommending this book to these people. While I am familiar with all of these exercises in the book already, it's an easy read and a helpful primer for anyone who wants to dive in and attain knowledge of the basics. A wonderful guideline for beginners to improve the results of their workouts and avoid injury.
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